“Gratitude can transform common days into
thanksgivings, turn routine jobs into joy, and change
ordinary opportunities into blessings.”
William Arthur Ward
I rolled over, checked the clock, and wished for a few more moments of sleep and a dozen or so more degrees in temperature. At an unseasonably cold 17 degrees (F), I was signed up for a guided walk with a friend that I had not seen in quite a while. A nature enthusiast and photographer extraordinaire, I didn’t want to let Peggy down – nor myself – so, a mantra of “up and at ’em” pushed me forward and into the frigid early November morn. After a cup of tea, an English muffin and then a shower, I layered warm clothes on: a hooded fleece jacket, my blue winter coat, and a red shawl to brace myself against the wind, and headed out to the Mayslake Peabody Estate.
Peggy greeted me as I got out of my car and we headed in to the mansion where other attendees had gathered. We met our docent, signed in and chatted while waiting for others to arrive before hearing an overview of our morning’s walk with a focus on gratitude.
I can not say enough good things about our docent. She was knowledgable about the mansion, the property, and the history of the area, while having a calming aura about her, encouraging us to observe what was around us while being mindful of the beauty and sense of place. At several locations, taking from the indigenous people who once lived here, we had moments of instruction and then moments quiet solitude.
As we were guided through the grounds, we were encouraged to feel the pull of the land we stood on and to feel the encouragement of those who may have helped us or lifted us up in our lives. While this wasn’t the intent of my participation, I none-the-less felt the overwhelming sadness of this past year as well as the abiding appreciation of those who helped in the caring of my sister, Dottie, as she entered into the final stages of her journey with pancreatic cancer. There were many who lifted us up and in so many ways eased the load of caring for someone at end-stage cancer. Unintentional in my choice to participate in this walk, I was quite mindful of a cathartic elements this walk afforded me.
We spent some time around the chapel, used by the monks who inhabited the estate after Mr. Peabody suddenly passed away and the property was sold to them. A few walkers remembered the youthful legends of Peabody’s Tomb and the monks who lived there; teenaged adventures of the fearless and those who dared to trespass on the property. We walked around, admiring the chapel and the site, some of us writing thoughts down, others taking photos, talking or just being present in the moment.
We walked the restored prairie amid native grasses and plants. My shawl helped keep me warm, however, I may never get all of the seeds I brushed against off of it. I wondered if the owl found me to be a foolish human!
The oak savanna helped shelter us from the wind and the rustle of leaves was a soothing sound. Soon, we arrived at Mayslake, which is manmade. It glistened in the sunlight and sparkled in its iciness.
One of the many gifts of this walk was the flocks of Sandhill cranes that gathered overhead. They were close enough for us to watch as they swooped and floated and joined together for their long migration south. I felt such gratitude for this sighting. These cranes are most often heard but are only seen as specks high up in the sky. The photo (below) does not do the migration justice, I am sorry to say. If you zoom in, you might be able to see the groups circling as they join together. It was only when I downloaded my photos that I noticed the hawk landing on the top of the tree.
Our docent encouraged us to keep a gratitude journal of small things and large that we have to be grateful for. She suggested that just writing a few words down each day is all we need to get started to trigger our memories. There is an action between writing something down that helps the brain remember. Hmmm . . . maybe that is why when I write down a grocery list then forget to bring it with, I do remember most things on the list.
Peggy and I warmed up a bit in the mansion, thanked the docent and decided to grab something warm to drink and lunch – and talk some more.
On my way home, I stopped at a newly opened home furnishings store. As I walked in, this journal caught my eye. I bought it and keep it near my bedside table, where I endeavor to write down words or phrases; things I am grateful for, starting with my very first entry.
https://www.dupageforest.org/places-to-go/forest-preserves/mayslake
For an interesting article of the history of Peabody and the tomb, here is an interesting article: http://www.chicagonow.com/chicago-history-cop/2015/08/the-chicago-legend-of-peabody-s-tomb-and-the-masochistic-monks-turns-93-today/
What a beautiful memory you described of a time to reflect and remember as well as communing with nature. They say (I don’t know who they are, but they say…) that a time with nature can lower the blood pressure and lower stress levels.
By the way, I spotted the hawk first and then the cranes. A friend of ours visiting his mother in Florida, had to stop his golf game as the sandhill cranes strutted across the course.
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Thank you, Janet. I’ve heard this as well about spending time with nature. All I know for sure is that I always seem to feel better and see things more clearly when I am in nature. This walk really ended up being a gift.
Glad you saw the hawk so quickly. The cranes were really lower than they appear, just hard to capture in a phot. How thrilling that would have been for me (I’m not a golfer) having to stop for sandhill cranes.
Kezzie and I stopped at one of the sloughs last week when they were here and a kingfisher swooped in front of the car and landed on a pole. It was very exciting. 🙂
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Wonderful!
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Thank you, Nan.
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Lovely! And what an intriguing docent. I love the idea that there is someone out there who not only excels at her job but truly wants to enrich the lives of those she interacts with and give them ideas they can take home and put into action. Well done her – and you, for listening!
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She was really good, Claire. Intriguing. Yes. She was good at was she does, but, she was also serene and respectful of not only nature, but her audience as well. I’d love to be on a walk with her again. Thank you so much.
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Thanks for taking us along on this wonderful tour, Penny. I love the journal and your entry! For the past four years, I have diligently logged one sentence a day of what made me happy. It truly puts things into prospective and it’s fun to look back on prior years.
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You are very welcome, Jill and I thank you back.
I love that you write one sentence a day. A happiness journal. Do you date it? The docent had a term, which I cannot remember, but, it is a two word term that describes what happens to your brain when you physically write something down.
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Yes, each page has a few lines and a place to enter the date. It’s a five year journal. I love it!
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I will look for one next time. 🙂
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I purchased mine at Barnes and Noble, but here is the Amazon link so you can see it.
https://www.amazon.com/Happiness-Project-One-Sentence-Journal-Five-Year/dp/0307888576/ref=sr_1_2?ie=UTF8&qid=1543587099&sr=8-2&keywords=the+happiness+journal+one+sentence
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I’m finding it too easy to hibernate in the wintery weather we’re having. Your post reminded me that once I get outside and move, it can be pleasant and even healing to be outdoors. I am sorry for the loss of your sister last year. My best friend Tina passed away 15 years ago, and it still hurts sometimes. Last night, I was looking at some of our old family photos. She was in so many of our pictures–as were many others who have since passed away. As you said, I think it’s good to let ourselves feel our feelings of sadness, at least for a time. Tina and her family were a big part of my life, and I’ll be getting together with her husband and two of her daughters for the holidays. We still have a lot to be grateful for, including our happy memories of Tina. Peace to you, Penny, and thank you for sharing your experiences so eloquently.
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Doesn’t it feel almost as if it were January instead of November? I am so glad I went on this walk, Sue. It was one I think you, too, would have enjoyed (but, boy was it cold).
Thank you for your kinds words. It does hurt, but, I feel I was given a gift in this walk, especially in being able to feel the pang of loss and then the beauty before me. 15 years can seem so long, but, can also feel like yesterday and that pain remains. It is good to call her by name. Your sadness over Tina will always be with you, but, so too will be the joy. I wish you the best in your time with Tina’s family over the holidays, and I wish you peace as well, Sue.
Thank you.
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Penny, what a lovely post. As always you are so mindful and kind. I am trying to find some gratitude while waiting in the Emergency room.
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Thank you, Gerlinde, and now I am concerned for you, hoping your wait was not too long in ER and that all is well. Hugs to you.
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It sounds like that walk was just what you needed, Penny. You were brave to go out in the cold. I’m glad it fed your soul, despite the sad memories it dredged up. What a lovely journal. Great first entry.
I’m reminded of how I spent Thanksgiving. I wouldn’t have chosen to go to Starved Rock–not in cooler weather. But I’m grateful for the friends who invited me to come along and do something different.
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The walk did, indeed, feed my soul, L. Marie, and, like much of life, we get the bitter with the sweet. Thank you.
Good for you for daring to do something different and how nice to have friends to encourage you. Starved Rock is such a beautiful place and I imagine rather nice at Thanksgiving.
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Sounds like a cathartic day. Great idea with gratitude journal!
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It was, Jennifer. Thank you. I’m actually finding myself writing something down now, every day, and it is good. Not my usual type of journaling, but, good to do in a different way.
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I really enjoyed your description of your walk on that frigid day. What a blessing it turned out to be.
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Thank you, Janet. It did, indeed, turn out to be a blessing. I was actually quite surprised by how much there is on the property there.
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That’s a fantastic idea for a guided walk (and perfect for this time of the year, except for the fact that it is so darn cold where you are ;>) Of course any and every day is perfect for gratitude … and friends and family …. and memories of people we love. I like the idea of the journal and the reminder words. I do think blogging is an exercise in gratitude for me , though I don’t always express it well .
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It was quite good, Sallie. The weather was unseasonably cold for early November, but, we all managed to keep up and the demeanor of the docent certainly helped.
I agree with you about blogging. It has been the same for me. I’d like to get back to posting often again. I found I was a better person when I did. I am rather enjoying putting down just a few words, which is not like me, and hope to keep at it.
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Starved Rock is a great place to go for Thanksgiving. The Lodge was very crowded with guests enjoying the buffet.
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So good to hear, L. Marie, and something to thing about doing. Thank you.
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Oh dear, my comment slid away from me! You look as if you’re wearing a red riding hood Penny. I love keeping a gratitude journal. It keeps me counting me blessings. I’m grateful to you and your lovely posts. Thank you.
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Ha! Little Red Penny Hood. 🙂 I’m sorry your comment wasn’t posting. I have been having a problem posting on others’ blogs lately, which is bothersome.
I am so grateful to you as well, Juliet. Thank you
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Dear Penny, what a wonderful experience, walking as you did into and with gratitude. I’ve kept a gratitude journal since 1996, so 22 years now. Each night before turning off the light, I write down in it 5 things/people/places/happening/thoughts/etc for which I am grateful that day. I have now 22 journals and when I’m a little lost within myself, I will go to one of them from the past and look at the date I’m living and see that in 1998, say, I was thankful for these five things and now it’s this date in 2018 and I continue to be thankful. Life is good. Peace.
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Thank you for sharing your use of a gratitude journal, Dee. It spurs me on to keep this up. I’m finding that it is quickly becoming part of my daily ritual and that, in the doing, I have a much more grateful outlook on life. You are always such an inspiration to me. Thank you.
This was the first outing of this sort, aimed at the more mature citizens. As I carefully watched my steps and went gingerly over some of the terrain, I had the opportunity to chat a bit with the docent. She pointed out how the district is making paths more accessible to those who might not otherwise get to walk it (or those, like myself, who are prone to fall 🙂 ) At good thing, indeed.
Peace,my friend.
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Dear Penny, that’s a wonderful idea. Meniere’s and compromised vision have both affected my balance, so walking is a little tricky. I keep looking down and not ahead, so I miss much of the beauty around me. I’m so glad to learn about those accessible paths.
Why are you prone to fall? Is it a health reason. Take care of yourself. Please. Peace.
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I find it heartwarming and encouraging that pathways and other amenities are becoming more and more accessible to all, Dee -and to you, I hope.
My falling is because I have always been a bit clumsy, Dee, and have prompted some fun and funny tales. As I’ve gotten older, knowing I’m clumsy, I work at being more careful in where and how I am walking, especially knowing that with aging come softer bones. Thank you for your concern, Dee. Peace.
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I love the encouragement to “feel the pull of the land.” What a marvelous way to think and feel and soak in the benefits of nature. Despite the cold–Brrrr–this was a fantastic day, I can tell. I’m so impressed that weather doesn’t discourage your sense of wonder and joy in the exploration, Penny. I found myself smiling while I read about you wonderful day! 🙂
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It truly was a fantastic day, Debra. How right you are and how pleased I am that this found you smiling. I’ve been dragging my feet (and the keyboard) since this posting and need to reboot my attitude and energy and compose a few blog posts. Your words here give me just the encouragement I needed. Thanks, Debra.
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